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Chicken fillet, on a carrot & squash rosti with courgette ribbons and a white wine jus

On September 3, 2017, Posted by , With No Comments

A lovely evening meal to cook for a friend/partner. Managed to sneak some alcohol in the recipe there too!

Smoked haddock, broccoli and wilted spinach

On September 3, 2017, Posted by , With No Comments

For all the fish lovers..if you can’t stand the smell of smoked fish in your house, then opt for non-smoked and amp up the pepper when serving.

The above format can be replicated with any meat and veg when you’re feeling lazy and not particularly bothered about the tastiness of your dinner. But it’s super-low-calorie though!

Scottish flaked salmon, banana, carrot batons and mixed fruit & nut with a sparkling water

On September 3, 2017, Posted by , With No Comments

Lunch on-the-go can still be nice and flavoursome as well as healthy!

Boursin stuffed chicken breast with wilted spinach & asparagus

On September 3, 2017, Posted by , With No Comments

One of my favourite dishes! Creamy Boursin and crispy parma ham feels so indulgent but is still a pretty healthy meal!

Kangaroo steaks with a cheesy vegetable hash and a port jus

On September 3, 2017, Posted by , With No Comments

Great for a lean protein hit; Kangaroo meat is seen as slightly exotic still, but so commonly found on plates in Australia, and it’s becoming very popular here in the UK too! If you’d rather not though, feel free to replace kangaroo with another steak of your choice!

Steak Fajita Salad

On September 3, 2017, Posted by , With No Comments

Forget those refined sugar, carby fajitas with tortillas and create your own Steak Fajita salad! All the flavours, half the calories! Used steak of your choice. TIP Flank works great this.

Griddled tuna steak with a leafy salad & balsamic dressing

On September 3, 2017, Posted by , With No Comments

Here’s a tuna salad recipe; but you can use any fish. I like tuna because it’s meaty, low fat and high in protein. Under 10mins to prepare, cook and probably eat too!

Sriracha chicken salad with pineapple & cauli-rice

On September 3, 2017, Posted by , With No Comments

Heat things up with this hot, fresh Chicken salad

Lamb fillet with Roasted veg, mashed sweet potato & mint sauce

On September 3, 2017, Posted by , With No Comments

Perfect Autumnal dish. Try this as an alternative to your Sunday Roast.

Dining out- Fish supper

On September 3, 2017, Posted by , With No Comments

How to Eat out healthily!